This 5-day devotional is for women who are ready to stop carrying what no longer feeds them.

Day 1- Awareness. What am I still chewing on? Naming what no longer feeds you.

Day 2- Discernment. What was nourishment, and what was bone? Learning to separate the two without shame.

Day 3-Release. Spitting out what hurts without denying the experience. Letting Go without rewriting history.

Day 4- Grounding. “Eat some bread.” What to do when something gets stuck - replacing rumination with something steady.

Day 5- Maturity. Living free without bitterness. Choosing wisdom, peace, and forward movement.